Categories
Uncategorized

How do you do 20s curls? – Flapper Dress Plus Size With Sleeves

Start with 5 reps for each side.

I recommend doing as many curls on your bicep as you can, then go through the curls on your triceps.

After you’ve done 8-10 curls total, try to do as many more in one set as possible with the other side.

Here’s an example of 10 curls on your triceps and another 10 on your biceps with both sides done in one rep:

This will help make progress, but there are other ways of setting up your workout which can be done faster and more efficiently.

As a bonus, they aren’t as limiting. You want to maximize your workout by being creative and not restricting yourself.

Another cool way of using your dumbbells for curls is to just place them in a rack near your dumbbells and do your sets there. This is a great way to give the curls a different dynamic, without going too heavy or doing too many reps.

In case you need a refresher, this is how I set up my sets…

For each exercise, set up your dumbbells in a rack, on a flat bench in between your legs. (The same technique works for barbell curls, too.)

Now, just go to the curl bar on each workout, place that one on each exercise. Do an additional set for every exercise done, and then rest 10 seconds between sets if you’re concerned about keeping fatigue low.

So with that, here are a few ways to put together a simple set of curls each day.

The Workout

Here is a basic workout for three weeks…

Workout A

10×8 (1 set of 8 reps, for each arm)

1 warm up with 1 minute of easy walking.

4-5 sets of 8-10 reps each arm

Rest 90 seconds between sets depending on the intensity of the workout

Workout B

10×10 (2 x 8 reps, each arm, 1 warm up, 4-5 sets of 8-10 reps each arm)

Same as workout A, but increase weight by 15%

Here’s what my program looked like for my first week of curls…

Workout A

10×10 (2×8 reps, each arm, 1 warm up)

4-5 sets of 8-10 reps each arm

1.5-2 minutes rest between sets

amazon flapper dresses with sleeves, 1920s flapper dress black and white, 1920 flapper dress for sale near me zillow, cheap 1920 plus size flapper dresses, flapper dress pattern plus size