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How can I boost up my metabolism?

The best way to boost your metabolism is taking a fasted meal that will provide your body with the nutrients it needs. Your body will store the carbs in fat and the protein in muscle, so it is important to consume high-quality fats. If you follow the diet plan that will be recommended by your […]

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Does an egg fast work?

Can you get it in the freezer? What is the proper temperature? How deep should you freeze it? This has all come from a long experience with commercial egg farms in the U.S. and Europe. I’ve tried to explain how much of the egg’s natural life cycle, from the egg laying stage to the egg […]

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How can I lose my gut in 30 days?

A common method of losing weight quickly is using an Atkins diet—that is, a diet that reduces calories to 2000 calories a day. There are many reasons you might want to use this type of eating plan, though. The diet may also help you lose weight quickly if you are an older person trying to […]

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What foods make your face fat?

Why does my belly go “bumpy”? What is body fat? Why is it hard to put on muscle when you have body fat? Why does my belly go “naked” when I have body fat? Why does my skin grow in different ways when I have body fat? How do I get more muscle when I […]