If you’re at 35 and you want to start working out with friends, consider how you might set yourself up to make the most of being overweight when you’re 41 in terms of the benefits of exercise.
But keep in mind; working out at 41 isn’t about the end of your life, even if it does result in health improvements. It will help you live with your body and develop the muscles, bones and bone density of your 60s and 70s, which will be key to keeping your joints from getting too weak and letting your bones sag.
So you’re probably not going too far off course here.
The real question here is where do you think you’ll live in 40?
Are you married? Will you share a house and car, or still maintain your independence?
You really can’t do too much to alter the trajectory of the years you’re in at 41. How to keep your body going for the next few decades is another question.
How do I get off track?
If you’re feeling underachieving, take a step back by reviewing your life choices during your 40s and looking objectively at the decisions you’ve made that haven’t enabled you to reach your true potential.
And don’t just look at your age. Think outside the box with a wide-ranging exercise plan to prepare you for any changes you experience.
If you’re lucky, it’ll happen for you, whether it’s a change in career or lifestyle, or a change in lifestyle.
There’s no reason to put yourself through an unmitigated emotional and financial disaster when your career prospects are strong.
Here’s a tip for when you find yourself on a downward trajectory when you’re 39 or 40:
Find a therapist who is experienced with obesity who you can trust. Ask them to help you identify your triggers and identify the behaviors that are putting you off the scale and the behaviors you need to change, so you can get back on track.
There’s no set schedule for getting off track for you, but the fact is to get off track you need to know the rules, make smart choices now to move yourself off that particular edge, and then make smart choices to get back on track when you’re at your ideal weight. It takes time and discipline. Don’t rush it.
If it seems too great for you, don’t give up, or think anything other than “I’ll figure it out.” That’s your
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