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How can I lose my gut in 30 days?

A common method of losing weight quickly is using an Atkins diet—that is, a diet that reduces calories to 2000 calories a day. There are many reasons you might want to use this type of eating plan, though. The diet may also help you lose weight quickly if you are an older person trying to […]

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What foods make your face fat?

Why does my belly go “bumpy”? What is body fat? Why is it hard to put on muscle when you have body fat? Why does my belly go “naked” when I have body fat? Why does my skin grow in different ways when I have body fat? How do I get more muscle when I […]