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What is a DBT Program?
Behavioral Therapists with Training in Behavior Change are in short supply. This is because most employers prefer to hire individuals from the licensed mental health and behavioral health professions. DBT is a behavioral change therapy that incorporates positive reinforcement and has many of the behavioral factors associated with behavioral change, like cognitive behavioral therapy or behavioral health skills training. However, you are not only training in behavioral factors, you are also learning how to improve behavior and your life.
The DBT Program is a 2 to 5 year program that uses a combination of behavioral factors and a combination of cognitive and behavioral therapy in a comprehensive program that is tailored to meet all of your needs.
How Long Does It Take to Receive the Training on Behaviors?
If you are able to be enrolled in the training early enough to start practicing right away, you will complete your program in about 2 to 5 years of continuous practice. If you can’t start right away, start sooner. Start at the beginning and work to expand. It will take time to learn all of the components of the program and be able to apply them effectively in your life. For example, when it comes to changing your behavior patterns we need to be able to see your patterns and build on them, rather than building on the habits of one behavior and then attempting to replace it with another behavior.
What is the Difference Between Behavioral Factors, Cognitive, and Cognitive/Behavioral?
A behavioral factor that we are more familiar with is behavior regulation, as it means we apply the same tactics over and over and expect a different result. For example, if you try to eat a specific food every other day, it is likely to get you into that food. However, as we get more adept at recognizing behavioral change, we know that different types of behavior control can be applied, depending on where you see behaviors start and where they end. This means we can use behavior factors to build a behavioral change plan when that is most effective.
There are some behavioral factors that are not behavioral factors, but instead are based on behavioral change factors
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