Yes, but for people without other causes of a low iron store and normal metabolism, the lack of calcium in foods and in diets with a great deal of meat and dairy, can cause weight loss. But this may be because the body doesn’t use or metabolize as much iron as it does calcium, so a drop in iron could just be a drop in the amount of calcium that the body is getting from its diet and calcium/iron ratios that are a lot different than they used to be before. For this reason, some doctors recommend that people with anemia eat low-fat foods. Some people are afraid of these foods, but even when they eat a lot of them, they get some of the benefit of the iron and not much of the risk. If you are worried, eat fewer nuts and fewer legumes. If your doctor says you cannot eat nuts, try to eat as many as you want. A study found that most people with anemia can eat almonds and walnuts. If you have iron problems, avoid foods that are rich in it or that can be converted to it. One way to increase iron in your diet is to eat fish (or vegetarian foods) a lot. Fish is a good source of iron, and is a good food to eat after a night of no sleep. It can also be taken as a supplement. However, if the iron stores in your body are low, the addition of fish may be a less healthy option, as your body will take longer to use the iron in the supplements or use up the vitamin in fish. This can cause you to gain weight, which may lead to a weight gain later if you eat more. There is also concern with taking iron supplements, especially if you take more than 1,000 IUs of a supplement. Your doctor may advise you to consult his or her family physician when it is needed, or talk with your vitamin store nurse, or even seek a family or a physician.
My blood test says it’s normal or above normal, but the doctor has told me not to take iron supplements. What can I do? Many people with anemia may not know what their blood test results should mean. The American College of Nutrition and the National Institutes of Health have guidelines for diagnosing anemia. These guidelines recommend taking a special blood test to diagnose anemia. Many people with anemia might not have the correct amount of iron and the wrong type of vitamin the doctor has prescribed. If you are taking an iron supplement, the supplement might also be working in