The best method for boosting your metabolism is to add more healthy fats to your diet — like avocado and flaxseed oils.
As a bonus, avocado is one of the most nutrient-dense foods around, containing 6g of fat per half cup. Flaxseed is loaded with omega-3 fatty acids, which are essential for maintaining a healthy immune system.
You can add flaxseed to your diet with a variety of methods. Most experts agree on a wide assortment of flaxseed oils:
Dry roasted chickpeas
Herbs and spices
So, if you find yourself losing weight, these are all great flaxseed recipes with a hint of healthy fat to give you that healthy metabolism boost.
How can I get rid of stubborn belly fat?
There’s a popular eating disorder amongst women called “bulimia nervosa.”
It involves bulimic diets in which women restrict their calorie intake and then eat a vast amount of sugar and chocolate to “cure” themselves.
Unfortunately this often leads to the body’s natural metabolism being out of whack, so this can lead to significant weight loss.
While it’s not a common eating disorder, one study showed that bulimic women lost up to a fifth of their weight within six months of losing their weight, and this weight loss helped the disorder in recovery.
It’s worth keeping in mind that you can’t control your eating disorder, and if you still want to lose weight — don’t give it up. If, for example, you’re on a very strict diet and have no desire to lose weight, then you can definitely try some of the tips above for adding more healthy fats with no real physical effects.
And, by the way, it’s never too late to lose weight!
What if I go through the “calorie burn” phase of my eating disorder?
Most people are aware that “metabolic flexibility” is the key to beating bulimia, but it’s worth mentioning that this can easily turn into a weight gain cycle if you go into a “calorie burn” phase.
I know that the weight loss craze is the norm, but I know that if it continues, then
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