You don’t need to starve yourself. You can eat lots of nutrient-rich, healthy foods and maintain an active lifestyle that doesn’t make you hungry all the time. It will give you better energy and make it easier to lose weight, whether or not you succeed financially. A few tips:
Cut out salt – If you’re using a low-salt diet (like the popular Heart and Stroke Foundation’s low-sodium diet), keep some salt in your meals. If you’re on a high-salt diet, your salt intake is too high or you are too prone to having cravings for other kinds of salt, such as table salt. Cut out grains and foods containing refined sugar – The more refined sugar, such as soda or other sugar-sweetened drinks, you consume, the more likely it is to fuel your cravings. So if you’re trying to cut sugar out of your diet, try to limit processed foods in the first place – try these strategies:
Eat small servings of foods such as whole grains and low-fat dairy to limit the amount of processed stuff in your diet. Cut out refined sugar too. If you’ve been overweight, you might want to try cutting back on sugar to make it harder to become overweight and more motivated.
If you’ve been overweight, you might want to try cutting back on sugar to make it harder to become overweight and more motivated. Cut out processed and saturated fat – If you’re trying to give your body the fuel it needs to burn fat properly, you need to reduce the amount of fats in your diet and cut out the processed kind.
If you’re trying to give your body the fuel it needs to burn fat properly, you need to reduce the amount of fats in your diet and cut out the processed kind. Cut back on sugar – If you are eating a lot of processed foods, try to think critically. Is that food really providing the energy you need, or are you just feeding off of your own need to feel good? If these things don’t make sense to you, ask yourself a few questions – do you really need that type of food? Do you feel like your body is turning to sugar for fuel? Do you see the calories as a reward or an escape from the weight you already have, because you know there are limits? Do you think you should have one extra calorie per day to burn off after a workout, or do you think that feeling of euphoria is nothing special?
how to lose weight fast in 2 weeks, how to lose weight well diets, weight loss goal, maintain healthy weight, how much weight can i lose in a month