How can I lose one pound a day? – Weight Loss In Tamil

How can I lose a pound every day without starving myself?

17 Tips on How to Lose Weight Fast for Teenage Girls ... …
The answer to these and many other weight loss questions is: diet and exercise.

So don’t let the fact that you are overweight discourage you from looking for a solution—or from trying one.

Instead, take the first step: make your weight loss goals your own. You are the best judge of how you are doing.

You can keep making progress, or you can give up.

Here’s how to do it:

1. Start with a small goal.

Start with a goal you can do every day for a whole week.

This is the smallest weight you can lose.

This is easy and safe.

You will get some benefits. But, you don’t have to make progress every day, so don’t be discouraged.

2. Start on a Monday.

Start by eating your favorite foods the night before.

Be aware that you need about 20-30 minutes for your body to react and digest food.

That’s the number of “calories” you need for proper survival.

So eat an apple, slice it into 12 smaller slices and eat one slice at a time.

You just need to stick to your goal.

3. Then do a fast the next day.

The next day, your body should feel hungry.

You may still be working on cutting weight, but the process should feel easier. Eat the same way you did the previous day.

You will feel calmer and more energized.

Remember: this is only a diet.

It isn’t a “one-size fits all.”

It’s simply a small change that you can do for better or for worse.

4. Then repeat the fast for a week or more.

After a week, the weight will be reduced by about ten pounds.

After this you can eat more fruit and take it a little easier.

You will get tired. You’ll feel hungry. But you’ll do this every day.

There’s no need to rush.

All this works because our hunger hormones are stimulated.

All you will need is food that is low in calories.

So don’t forget to eat your “cheat meals.”

They should be lower than 3,500 calories, but as long as they allow you to eat all of

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