What steps do you take in order to shed that extra bit of fat?
Fat loss methods
There are 3 primary methods to lose excess body weight (but also body mass):
Lose the body fat itself: Eat and drink enough fat to get it to stay. It will eventually be shed, but it’s not a quick process. It’s often a long, grueling slog of trying to do it yourself.
Eat and drink enough fat to get it to stay. It will eventually be shed, but it’s not a quick process. It’s often a long, grueling slog of trying to do it yourself. Burn fat from your belly: A common method to lose belly fat is to eat more. But belly fat also keeps building itself up, and is not easily removed in the same way as a fat reserve in other parts of the body.
A common method to lose belly fat is to eat more. But belly fat also keeps building itself up, and is not easily removed in the same way as a fat reserve in other parts of the body. Absorb the fat via hormones: Some people can eat a lot of fat to quickly build up reserves, or even retain fat. This method is usually associated with higher insulin levels.
Most of our fat stores are in the belly, but sometimes you have a limited amount of belly fat: There are always bodies that can have low or high levels of body fat, and eating too much will result in fat deposition in the most difficult of areas. For example, an overweight person can store belly fat in the midsection or under the breasts (which is why that area is so desirable). On top of that, if they’re extremely strong or have an extremely active lifestyle, there’s usually much higher amounts of fat in the hips and thighs (also why those areas are often desirable for a woman who doesn’t always feel like she needs to be all bony around her waist).
And so you’ll want to make sure you’re not overeating in the first place. Some people try to starve their bodies until they start gaining belly fat – and that just won’t work. You can try to eat a whole high-fat low-calorie diet to keep some fat in your belly, but that’s a bad idea if you’re trying to shed fat and lose weight!
Fat loss
For fat loss, we need a little more than just calories. We also need fat as well as protein and other nutrients:
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