If you’re a skinny guy, the biggest mistake you can do is to put on weight and expect it to fit, you won’t get any. I had surgery to lose two inches off my hips, and I’m only 5’7.” — Chris Phelan, writer
Here are a few things to keep in mind when your hips or waist are a little shorter than your hip circumference:
For women under 26 inches tall, weighting more than 150 pounds is not recommended. Women taller than 26 inches will need some help making up their distance between their legs. For men taller than 26 inches, however, a few simple adjustments can help.
Don’t use exercise equipment that is too tight or too flexible for a skinny person to sit on. Instead, try a thin belt, belt bag, or other object that can allow a woman to comfortably sit on the machine.
If the circumference of most of your fat body and bones is equal to your waist, you may need to gain weight before you find you actually like it.
Keep the following tips in mind:
Do not overeat or use food as a method of weight loss. Doing so can add inches to your hips, waist, and hips.
Remember that the same weight can add inches or inches to your hip, waist, or hips.
Remember that the same diet/ exercise program can cause the same results if used for a shorter or larger person.
Remember that a change in the amount of weight you’re eating, the type of clothing worn, the height/ shape of your body, and especially the type of medicine you’re taking are all key factors in measuring any change in waist size.
If you’ve ever had surgery to reduce your hip circumference, you’ve probably heard the term hip displacement: “I had surgery for my hips, but they’ve shrunk again.” To lose some inches, you may have to lose more than one piece of clothing, like socks, shoes, hats, jewelry, and neckties, all of which add to your weight.
If you’re trying to lose weight and aren’t having any luck, talk to a doctor. If all else fails, consider taking a blood work test to see if your weight or hip circumference could be affected by drugs or medications you’re taking.
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