Many women find that the process of weight loss and dieting is very time consuming. Some people think that it is very difficult to lose the weight rapidly. This would be true for those that are already overweight.
However, many people, especially the overweight and obese, think that it is very easy to lose fat without actually losing the weight. This can vary according to individual goals.
A study of obese patients found that weight loss was much slower than dieting, and that the process of weight loss was much slower as well. This study concluded that it took three to four years for the average man to lose 6.5 kg of fat. The average woman lost no less than 4.5 kg of fat.
Also, the process of weight loss was significantly slower as compared to dieting.
Another study of obese individuals found that it took 2-4 years for an obese person, to gain 5 kg of muscle, and it took 4-6 years for this person to gain 20 kg of fat.
Why it takes so long to lose weight in an effort aimed by dieting
The reasons why it takes 3 to 4 years for an obese person to lose weight can vary according to individual goals. People who are seeking to lose weight rapidly, with the goal of gaining muscle mass, are unable to make the necessary changes.
A great deal of the time will be devoted to dieting, and the time spent on the dieting will be very time consuming. The effort that a person is taking to lose weight can be very frustrating.
An obese person who is making regular efforts to lose weight should not have any doubts about the success of losing weight effectively. When the weight remains the same, the person should maintain the same amount of effort in order to lose more weight.
How much weight can I lose if I diet for a few months?
The answer, of course, depends on the individual; and what kind of diet they want to maintain. Many different diets have been recommended to the obese, which may or may not result in weight loss. It will depend on the individual who wishes to follow this way of life.
The amount of weight you can lose depends on several factors. If you wish to lose more than 10 kg of fat in a period of time, then your diet should be very strict. Your body will be extremely busy, and you may be unable to meet the standards of your diet during this time.
The diet should be