If you’re pregnant, there’s a lot to consider.
The health effects of belly dancing are unknown, yet the most thorough study done was conducted for the Canadian government in 2010. They conducted a series of surveys that included women who had just given birth during the early stages of pregnancy, and those who hadn’t given birth yet – and found a surprising (but not totally shocking) result:
About one third of the women in the new study (21 per cent) reported that they found an improved quality of life because of belly dancing.
The results of the study were then confirmed by several follow-up studies over the course of three years.
It really doesn’t make sense not to do it.
It’s not just your body adjusting to belly dancing: it makes the dance experience more fun, and more exciting.
Even as it adds to your sense of comfort and well-being, belly dancing gives you a more active and sociable mood.
It keeps you awake and energized.
It does a ton for you in the process. Your body will tell you.
The effects of belly dancing on your body are unknown, but the research has shown that belly dancing has an effect on your cardiovascular system.
For women who regularly dance, it helps to keep your heart rhythm irregular to allow you to exercise a great deal more easily and to stay active later on.
You’ll have an easier time eating and exercise because your body will be more alert and active.
This will be the body’s way of protecting itself while you take part in a movement.
How is belly dancing different from weight lifting?
Weight lifting may not add as much physical activity as belly dancing, but the exercise does help you lose more fat and reduce the amount of calories you burn.
If you want to be more physically active, or you just want to increase your fitness, belly dancing may be the right choice for you.
But it’s not only that.
As mentioned above, the physical benefits of belly dancing aren’t exactly unknown.
Belly dancing helps make you feel more comfortable and more active. It puts your body into an active state as your heartbeat begins to pick up.
If you’re thinking that belly dancing simply makes you feel more confident, you’re right.
Some women, while they’re still breastfeeding, can benefit from belly dancing by building in a new appreciation for breast milk.
belly dancing history, ballet dance drawing, purpose of belly dancing, belly dancing outfit, belly dancing controversy