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How many calories do u burn Twerking?

How many calories are in a Twerking Twerpee? Well, let’s say we need 3,731 calories to get started, right? That is a staggering 1,836 grams of Twerpee, in case you are wondering. A Twerpee can weigh about 1.5 ounces. That is quite a lot, and for us females the amount is much more than our […]

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How do you move your hips like a belly dancer?

We do that. It is simple. I tell people to stay on their heels, don’t pull your hips apart. How would you describe the evolution of your training? After starting CrossFit, I tried to move my legs apart. My girlfriend who works with me always asks me when I am going to put on the […]

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Can you lose belly fat by belly dancing?

Answer: No. This may sound odd, but losing that extra fat from the belly (i.e. fat that’s built in the top of the abdomen) is absolutely pointless. (See: Why Exercising Is The Best Medicine The World Has Ever Created for more on this.) How about you? Did you end up gaining some belly fat? If […]