It will keep your blood circulating and help to prevent a serious heart condition called clots. Because your belly is your biggest muscle, it is also a big part of your overall energy. A healthy amount of belly dancing can help the heart to work harder, while the more it’s performed, the less is there to burn.
The heart muscle is also vital for supporting the other body parts, like muscles in the legs. A good amount of belly dancing will strengthen these muscles as well as improve your overall health.
What other fitness factors might cause belly dance to have such an impact?
It is important that the amount of belly dance that you do also reflects a healthy lifestyle.
You have been telling us about how you feel and your activities. You have been telling us about your diet and your activity level, as well as your energy levels and your mental activity. But you are also telling us that you are very worried about having enough body fat. You worry about being underweight or not being enough and being obese.
We don’t recommend that you skip the routine altogether. It is important that you do the routine every now and then, but only in moderation, to keep your health in check.
It’s also important that you do other exercises that are helpful to be more active around the house, to have more energy and to keep the blood circulating while dancing.
You can also start your exercise routine now, right after you get back to normal routines.
What are the consequences of being too active?
For most individuals this is one reason for going to the gym. It helps you burn calories, because your heart is working hard in those few hours, and this burn goes to a healthier body, and this helps in keeping your health and energy level higher.
You can also use your exercise routine in moderation. Some of the benefits include:
A less bloated and fatter tummy
Less inflammation within the heart
Less fat in the legs
Better overall health
But it could be the case that you might go through some discomfort and discomfort is linked to this type of exercise.
Sometimes you might start feeling a bit tired when you begin dancing and the exercise could be stressful on your body. You have been telling us that you are not at your best with a few days of a belly dance routine and it might be a problem. You might find that you need to stop your belly dance routine temporarily.
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