Answer: Yes. Obesity is a known cause of anemia, so increasing overall weight loss is a sure way to prevent and even treat anemia. This is why reducing or eliminating your appetite will help with your weight loss efforts.
Is it possible to lose weight while being anemic? Answer: No. It is possible to lose weight while not being anemic, but only if you can overcome your anemia by adjusting your eating and drinking patterns, which involves changes to your diet.
What is a “high-fiber” diet? Answer: Dietary fiber refers to any plant or animal fiber that is not made up of glucose and that is higher in the form of soluble fiber than in insoluble fiber.
The American Diabetes Association has recommended a high-fiber diet containing 100 grams of fiber daily. An article on the American Dietetics Association website states that eating at least 25 percent soluble fiber (up to 50 grams per day) decreases the risk of type II diabetes by 20 percent: http://diabetes.about.com/od/diets_diabetes/faq/faq_1_p.htm
What is “low-carbohydrate”? Answer: Low-carbohydrate diets, such as Atkins, are based on consuming foods whose carbohydrate percentages are similar to those in fruit and vegetables. In general, most people on a low-carbohydrate diet are eating about 20 to 25 grams of carb per day. It is important to emphasize that foods eaten in moderation—for example, less than 10 grams of carbohydrate—contain the healthiest combination of nutrients.
In most circumstances, high-protein diets are effective in helping anemic patients lose weight, and low-carbohydrate diets with appropriate meal patterns and other diet plans, are effective in slowing or preventing weight gain.
What are the signs of anemia? Answer: Diarrhea or loss of appetite is usually the first sign, followed by changes in blood pressure, heart rate, or temperature. These physical changes in the body can indicate anemia. Other signs of anemia include: dizziness; pale gums; poor balance; difficulty with speech and thinking; blurred vision; and feeling lightheaded or faint. In addition, anemia may also be diagnosed by finding: A decrease in the amount of red blood cells in the blood;
Blood that looks pale, murky, or cloudy;
Red or bloodstained urine; or
Colds and chills.
Diagnosis of an
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