A new weight loss study of over 1,000 middle-aged women who regularly exercised showed that some women were able to lose up to 11 pounds (5.5 kilograms). (Source: New York Times). This was due to being better able to control how much calories they consumed throughout the day, rather than following the typical “pump and dump” diet plan. However, this study was small and only found a small improvement in energy intake. So, it may not be a good way to lose weight on your own. If you’d like to lose weight, you should stick with the right diet plan for weight loss that includes a little bit of both exercise and eating. But still, there is some evidence that physical activity can improve weight loss. The idea is that by increasing your heart rate during physical activity, you can burn calories more quickly, which results in weight loss. (Source: University of Washington). A study at a medical school revealed that those who exercised more often lost a lot more body fat. (Source: New York Times). The study also found that exercise was not as effective as using a healthy food and drink plan. (Source: New York Times).
Is exercise related to the amount you drink? The idea is that you’ll burn more calories when exercising if you drink more calorie-dense beverages. That’s because calories in beverages have calories as well as carbohydrates, fiber, and salt that you can’t burn when you’re moving. So, if you choose to drink more water, you’ll consume those calories even faster. There is also an increased likelihood of a higher blood-alcohol content on a daily basis. (Source: New York Times). It’s probably also better for you to make an effort and drink less alcohol. Alcohol can cause a temporary increase in heart rate and blood pressure, which can add to dehydration. And since alcohol is a diuretic, it can also contribute to a higher drop in blood water level that leads to higher body temperature and a more dehydrated feeling. But this study did not find that exercise made any difference, as your blood alcohol content is the same even on an exercise bike. (Source: Times of India). So, exercise does not seem to be the reason for losing excess weight.
So is exercise related to the level of activity? There are plenty of claims on websites, news media, and internet forums that all point to the same thing: If you exercise regularly, you will lose weight, especially if you eat a lot of fruit and vegetables. (
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