How could obesity be eliminated?
How can you stop eating?
What can I do about hunger? Is it genetic?
How can your heart be bigger when you’re thin?
What does “fat and calories” mean?
How can you get fat without diabetes?
How about weight loss?
Is cardio enough?
What if “fat doesn’t matter?”
How do you lose weight quickly?
What happens when you cut out carbohydrates, or junk food?
What can I replace the calories I burn with healthy fats?
What about protein when you’re obese?
Why are the muscles smaller in thin people?
Did you know that one of the best ways to burn off fat is to exercise? It burns calories, it gives you better moods, and it makes your weight go down. I know you don’t believe me. I’m going to prove it to you. Here’s the first lesson you’ll learn: I will show you how to gain weight while exercising, and lose fat while doing no exercise.
Now that all that’s out of the way, let’s jump through these 20 simple steps to losing fat at the same time.
1. Find the right exercise.
If you haven’t done so already, you’ll want to set your exercise routine according to your personal goals and goals of the people in your life. That’s where learning to exercise comes in.
Now all that’s left is to figure out where to go for a workout that will burn calories, and be healthy. A good place to start is a free app called Bodyweight. Use the app to find a group class you’d like to participate in, or a gym (not a “boutique”), and sign up for a spot there that’s near you.
You are never too late for exercise when you’re at a good workout. If you’re an adult, you’re probably ready to go to the gym. Then, you’ll find yourself at the gym and find the right exercise routine.
Remember, the best place to set your exercise routine is at the beginning. Make sure all the right equipment is in your home and car so you can follow the program and the program only.
2. Find the right nutrition.
Once you’re in the gym, you’re going to want to get in enough calories. For this exercise, you’ll want to start with 20-