Increase your daily calorie intake by eating more of the foods you love.
Eat a large amount of fruit.
Find your favorite smoothies and consume them in small amounts every day.
Don’t forget to take the time to have a healthy snack in between meals, like fresh vegetables, whole wheat, whole wheat crackers, or nuts.
For instance, if you want to eat 5.5 cups of green smoothies per day, start by increasing your veggies intake by 5 cups per day.
What’s my optimal diet size?
In the case that you’re pregnant or planning on conceiving, it’s recommended that you lose or maintain 20% of your body weight.
When pregnant, it’s recommend you lose one pound a week. This is especially true if you’re trying to get or maintain a healthy weight so as not to lose excess body fat.
It’s possible that you’ll gain back or be able to lose a very minimal amount of body fat while gaining in muscle mass.
However, not everyone will be able to lose as much weight due to health reasons. Some people may not have enough calories, some may consume too little to help sustain weight loss, and some weight gain may actually outweigh the weight loss.
If you’re trying to gain a certain amount of muscle mass or get back to a healthy weight, it may be best to aim for an intermediate weight loss.
My body fat percentage is too low. What can I do?
Body fat percentage is not a good marker of health or fitness.
It’s not only important to stay lean, but to be in good shape to get a healthy BMI.
When you’re trying to lose weight, it’s suggested that you eat a lot of carbs and keep your weight up.
As a general rule of thumb, you should eat 1 gram of carbs for every 1,000 calories, and eat around 200 calories per pound of body weight.
This is especially true if your body doesn’t burn fat very effectively.
What’s the relationship between body fat percentage and your health or fitness goals?
Body fat percentage will influence your risk for diabetes, high blood pressure, heart disease, and certain illnesses related to insulin sensitivity.
As a general rule of thumb, for most healthy people, body fat percentage is not a good marker of fitness, longevity, or health.
If you’re trying to keep your weight and fitness goals
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