Eat more fibre. Fats are stored in your body, and your body needs this food to make hormones. However, when fat intake is too low, your body’s ability to digest some nutrients (namely glucose) deteriorates. This can result, for example, in heart and blood pressure problems.
Fats are stored in your body, and your body needs this food to make hormones. However, when fat intake is too low, your body’s ability to digest some nutrients (namely glucose) deteriorates. This can result, for example, in heart and blood pressure problems. Eat more fruits. Fruits are especially dense source of carbohydrates, which your body needs for energy. Eating more fruits also reduces your risk of obesity and type 2 diabetes.
Fruits are especially dense source of carbohydrates, which your body needs for energy. Eating more fruits also reduces your risk of obesity and type 2 diabetes. Stay physically active. Regular physical activity promotes optimal blood sugar and lipid levels and may reduce your risk of type 2 diabetes.
Regular physical activity promotes optimal blood sugar and lipid levels and may reduce your risk of type 2 diabetes. Eat foods with high content of fibre. Fats are very high in fiber, which your body needs to convert into energy, but it can also be bad for your health. Fruits, vegetables, and whole grains containing fiber are particularly rich in fibre.
Read more: 10 things you probably didn’t know about food and diabetes
6. Your sugar level is a bad thing
People with type 2 diabetes tend to eat a higher amount of sugar than normal people. The type of sugar we put in our body depends on when we’re growing up, our gender, weight, age and ethnicity.
Our bodies also have a built-in mechanism to absorb sugar from the food we eat. Unfortunately, this means that our blood sugar increases during periods of high fructose intake. As a result, sugar causes us to feel more hungry, therefore our blood sugar level worsens.
Read more: What your sugar blood test tells you about your health
7. Sugar makes you fat
When you eat more of the type of sugar in sugar than you should, this can cause a condition called hyperphagia. This is when blood sugar levels (due to low carbohydrate intake and high fat intake) reach dangerous levels. This is associated with the development of Type 2 diabetes. This happens because most of us have a gene that protects us against the effects of
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