There are a number of things you can do to get rid of old fat. You can eat a low-calorie diet to put on your muscle mass. One good thing you can do is exercise, such as weight training or high-intensity interval training. Another good thing you can do is to cut out the foods that help your body burn fat. For example, cutting out fatty liver oil, butter or sugar-containing products. You can also make healthier choices in the products you eat, such as a good vegetable, seafood or lean protein.
Are fat-free diets dangerous?
Not for the most part. Fat- and calorie-free diets help maintain your muscle mass but don’t help you get rid of body fat. Most people who are slim enough to be on a fat-free diet lose a lot of the fat.
The first ever English Premier League clash between Manchester City and Chelsea in 10 years took place today on a frozen field in West Germany
Chelsea won the toss and went to warm up the stadium before the game
Manchester City lost the toss then went to warm up.
There was a huge turnout, as they did last week in their UEFA Champions League game with CSKA Moscow.
Manchester City, who are in the Premier League for the first time since 2006, had been beaten in each of the eight previous meetings with Chelsea, which have all ended in 4-3.
But the last time the two clubs met in the competition the Blues won 5-2, which was the highest score on the record books.
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Man City won the toss and went to warm up the stadium before the game
City will know if they can stop Chelsea from winning their fourth European Cup this term if they take the lead in the first half.
While Chelsea, in contrast, have to try and get one over the Blues as well as keep the game a bit more close.
Last term, the Blues went 3-0 in favour of them before City, who had won the previous three meetings in this competition, won their second.
Manchester City are unbeaten in seven and were the first team to score with a hat-trick at Stamford Bridge in December 2008
Chelsea’s last title in the competition was in 2009
Both teams started their pre-game warm-up – Chelsea from the touchline and Manchester City from the pitch – with only the most senior players.
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