For your convenience, you can log on to Metametrix (http://www.metametrix.com) with a log in credentials (password + account name). You can log in to the website with your credentials and, in a little box, click on the link (top right-hand corner of the page) to add a pound a day. It takes a minute or two for the pound to be added. After a day or two, your pound is used up. Click on the drop-down menu and select Change Weight Weight and click on it to edit the weight and gain or loss. You can also log on to their website (http://www.lbw.com) and use the log in for free!
How do I keep my metabolism up?
By being active. Regular exercise will add to your metabolism. It will use up some of your calories, but will help keep you energized and keep you warm and toasty.
What can I eat to lose weight?
This will vary depending on what you are after, but I have been told that you should be able to get by on one or two tablespoons of peanut butter every day. If you are concerned about the amount of fat that might affect your metabolism, you should probably not eat at all.
What happens when your metabolism slows down?
Slow metabolism will slow your metabolism down, and increase your fat storage. It can keep you from gaining weight, but it can lead to weight gain. To lose weight, you will either need to try and lose fat (burn a lot of calories and get a very high score) or you will want to decrease your calories to some degree. You can do this by choosing foods like foods high in carbohydrates, like pasta, bread, rice, potatoes, pasta sauce, etc. This will help to offset or slow down your metabolism, but will add up to some deficit.
How much can I lose when I move?
This depends on your level of physical fitness and if you have health issues that come up when you move (fat levels, joints) and the nature of your job. One person in a thousand will lose more weight when they move than when they sit at a desk all day. Keep in mind though, that if you move often, you will need to increase the amounts of calories you eat in order to gain weight.
Can I lose weight by going on weight loss diets?
Yes, you can lose weight
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