For best results, reduce your calorie intake in the first few weeks of your weight loss program and try to adhere to a calorie deficit of about 1,000 to 2,500 calories per day.
A calorie deficit of 1,000 to 2,500 calories per day can be accomplished by eating very few calories (400 to 500) to start, and decreasing that calorie intake gradually while gaining weight slowly, eating 2,000 to 3,500 fewer calories each day if you continue to gain.
Although you can eat very little when you start, your body may still be in a “calorie burning” mode, so your calorie intake may need to be increased gradually over time.
As a reminder, the American Dietetic Association recommends that you eat about 1,000 calories per day (about 500 for both the morning and evening) unless you are trying to lose weight or are trying to maintain your current weight.
You can also reduce your caloric intake to 1,000 to 1,500 a day if you lose 50 to 100 pounds.
Can I lose weight if I sleep less or eat more?
You may find it more difficult to lose weight if you sleep less or eat more.
Most overweight people who are overweight often sleep less than they should do. Many also have higher levels of appetite.
If you have insomnia or excessive appetite after eating, try to find an alternative, like watching a TV program or reading a book, that makes you less hungry.
A word of warning: If you sleep a lot and you eat too much, you may sleep less, which can have other health consequences. (Some sleeping pills and other drugs increase the risk of hypoglycemia, high blood sugar.)
If you want to lose weight even if you sleep less, eat less, or use a food diary to track your food intake on a regular basis, you may need to cut back on meals or have them with snacks.
The “sick day” is when you eat too much food or not have enough food for your body to use efficiently. Your body can only absorb the weight loss food by burning up and recycling it into muscles. The more of these calories you eat, the greater your body’s potential to get extra weight on its fat stores.
For example, if you eat 150 calories a day, your body will get 100 calories from that 150 calories’ stored glycogen. If you eat 150 calories and don’t do any exercise to burn
adele weight loss 2020 cheetah dresses for girls, calories to lose weight calculator kg, weight loss diet plan men, weight loss tea for belly fat, weight loss diet in tamil