A good workout should be done throughout the day. If you only do one workout at night, you will gain little, if any, results. It is best to combine regular workouts throughout the day with intervals of at least 4, as opposed to one big workout at night.
Is it okay to skip workouts or skip multiple workouts?
Even if it bothers you to skip a workout as a personal preference, it is not a healthy approach. The more workouts you do, the risk of injury increases and the risk of fatigue increases. You are also increasing the risk of burnout and lack or drop out, which means you will have to come back for another workout.
Instead, find a consistent routine that you can stick with for the entire rest of the day.
This applies to all other parts of your training too, you can follow a routine of working out twice a week or going up to 3 times a week.
How long should I go between workouts?
Don’t go for multiple high volume workouts in one day. Try to go for 4 to 6 workouts a day.
For those of you interested in a specific type of workout, a single high intensity workout is good. You can do any type of high intensity workout as long as you follow the program and are ready to begin.
Do you recommend doing interval training?
Do you do low frequency, low impact workouts?
Yes, this is great for people who are in their first year of lifting weights or wanting to add weight!
Are you still trying to figure out a perfect training split?
Yes! A good training split should be used to guide how much weight you lift. For example:
10 sets of 5 reps (or 5 x failure) of each exercise.
3-5 sets of 12-15 reps of each exercise.
6-12 sets of 3 or more exercises.
If you get into a routine, don’t set yourself too high an expectation for yourself, and keep in mind you will get stronger by using less volume.
How do you build muscle on the muscle up method?
Simply using the correct exercise and the right technique as outlined in the “Calories Burned” section.
Do you do the cardio on the cardio method?
Not really. It is more to do a “rest and recover” routine to build strength. It is much better to do the cardio after you
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