How do you exercise your eyes? – Slim Fast Weight Loss Plan

There’s another word for it: binocular vision. It’s something most people have in some form, but it’s a crucial part of healthy, working and living eyesight.

It’s when two pieces of glass, such as a sunglasses or binoculars, are aligned so their optics meet and focus on the exact part of the eye that needs to be focused on. The result is an almost perfect picture.

But a weak, blurry or dull image can interfere in your ability to focus. And in many cases vision isn’t always perfect because we’re moving around the world, talking to someone and seeing what’s happening around us.

It doesn’t have to be this way. With binoculars you can see into the distance.

Now, don’t get too excited – it’s not a panacea, nor is it guaranteed that binocular vision will automatically compensate for your eye weakness.

But there are lots of things that can help – if you learn them it can be a huge part of your success.

These are some of the things that work well for us.

1. Keep your eyes closed most of the time

In fact keep the eyes completely closed while doing anything. When you do need to focus on something it’s much easier if it’s so narrow that your eyes can’t focus anywhere on it.

To start we recommend trying on different types of glasses, focusing from the side with the side-cut lenses. Just focus on this particular area of the glasses and see if it helps. They should fit snugly on your face.

2. Have a good binoculars holder in the bag

You’re probably using your binoculars to check the road but it might be helpful to keep the binoculars around when you’re indoors, to help you keep your eyes safe.

In fact you can use the same binoculars holder for a few hours and it’s worth getting a good one. You can check out some of the best ones here!

3. Use the binoculars at sunset

Sunlight’s most important aspect, in my opinion, is just how bright and vivid the sky is (and is, I must emphasize). As we approach sunset you’ll be so excited that you’ll want to see the entire sky on your small device. With binoculars it’s ideal to try and see the entire sky, no matter how small we put our devices to see it.


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