Any time you have a craving for something.
Your partner asks you why you’ve been crying or how you’re feeling.
You feel embarrassed as you tell your partner you’re worried about your weight.
You start putting on weight.
You’re tired, and your energy level drops.
You need to lose weight
You might wonder about why you don’t like food — like, why you think eating sweets and junk food is healthy, or why you don’t want to eat junk food.
You don’t like to be hungry. You might think you have to restrict your food intake to stay hungry to stay healthy.
You may say you’ve lost weight with no health problems.
You may be scared to get healthy — it would imply you’re lazy, like you are.
You can’t seem to lose enough weight to control how big you are now.
You think you need to lose weight for other reasons.
You don’t know what to do to lose weight
You don’t know what to expect from others — including your family.
There’s still no way you know what you want.
You feel you already know what you like, and you don’t like to change.
You can’t lose enough weight to control how much you eat at once.
You don’t think eating healthy food will make you feel good.
If you have any of these thoughts, then you’re not taking care of your weight.
If you’re struggling to keep weight off, then a person who wants to keep it off can be helpful.
You’ve been worried about weight lately.
You want to lose more weight, not less. How do you get started?
You’ve lost some weight recently but want to keep it off.
You’re worried about weight and feel you’re doing everything right, like eating healthy, exercising and staying active.
You’re thinking about eating junk food — but you don’t think you’ll gain weight.
You’re worried about weight and are eating unhealthy foods.
You feel you’re not healthy, and want to get healthier.
You feel you don’t fit into your current body and are working hard to change it.
You’re afraid that changing your body will hurt your health or feelings.
You want to have smaller and healthier bodies that look good and feel good.
You feel shame over
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