A water diet is an approach to diet that makes use of a lot.
A water-based diet:
Is more suitable than non-water-based diets for those already at a healthy weight and active
Has much lower amounts required to maintain weight change
Can generally be undertaken without the use of foods or supplements containing water
Can reduce the risk of becoming overweight
Can improve some aspects of the condition
Can limit the amount of liquid you consume or restrict how much liquid you drink
What is a water based diet?
A water based diet reduces weight gain by replacing water intake with foods or fluids not containing water.
Are commonly used in combination with a diet containing a range of other foods and/or supplements
Are commonly implemented or recommended for weight loss
Do not have to be prescribed by a doctor
Are generally suitable for people with a body-mass index (BMI) between 18.5-25.0
Are not suitable for people who are severely overweight
Are not used by large numbers of people
Are not suitable for those taking oral drugs
Other tips on building a water-based diet and on how to use it
Many people find it helpful to consider the following tips for building a healthy weight – for example,
Eat slowly and gradually
Go for a walk
Do not exercise before bed
Get enough sleep
If you’re unsure if your diet is appropriate, it can be helpful to try the following.
The idea to build a water-based diet
We were inspired by the research carried out by Professor Michael McGuffin, a specialist dietician working in a hospital in Edinburgh.
His team monitored the progress of 15 patients with obesity from 2010-2015, and found that by adjusting their food and drink intake with a water based diet, they lost up to 8% of their excess pounds.
Professor McGuffin says:
“The idea behind building a water-based diet was sparked by our research involving 15 individuals who were having an uncontrolled weight gain. By adjusting the amount of food and water they were consuming daily with a water based diet, we were able to slow the progress of these patients’ health and reduce their risk of obesity and type-2 diabetes.”
What is a water-based diet?
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