I want to lose it all, but I am really confused on how and what makes a healthy amount of belly fat in a week?
Do the best you can… but don’t expect results to be permanent! (I know it’s not easy to lose belly fat, just like losing anything else, but it’s not impossible, right?)
What is belly fat?
Belly fat is fat that you have on your belly of any kind, not just fat on your bottom. It’s really important to understand what belly fat is and how to tell it apart from skin, muscle – which is a lot less important (and more dangerous, see below) — and just the fat that covers your stomach.
As you can see below from these photos, there are no white or pink areas on your belly, only white fat around it.
In short, belly fat is about what you see on the inside, and why most of you will want to change your diet: It’s the fat.
Why do belly fat and skin look very similar?”
Your stomach and your skin are not identical. In fact, they have very different anatomical structures!
Belly fat is a sign that your digestive system – your small intestine which means your pancreas as well — isn’t fully functioning. (This is also why you’ll see “bloat” coming from your stomach in a few months, if not sooner.)
When your stomach is full of stored food, your pancreas can secrete hormones that make you fat.
The hormones do have benefits, because they make you eat less and your skin appears smoother. (For more information on how to lose belly fat and improve your skin, please see our post on skin vs. fat.)
But in order to gain belly fat, which is the result of eating too many calories, you need more energy than your digestive system can offer you. And when you get tired of that, you burn the calories and lose the rest. It’s not because your body lacks energy. It’s due to the hormones and the body’s tendency to burn the calories when your body is tired.
Why losing belly fat can actually help you lose more weight — faster
When your body has a lot of belly fat and you eat too much food, your body releases hormones (such as “metabolized fat” and “disordered fat” in the brain) that make you lose weight.
But your digestive system doesn
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