Belly fat loss will occur naturally in those you do well with, and many lean and extremely fit people become severely overweight and obese as well as severely under or over-weight, despite many being very fit!
The most common cause of belly fat gain in this situation is excessive exercise. In order to lose it and make it work for you, you need to know how to properly manage your time and your calorie intake.
You can do well in this as long as you don’t do excessive amounts of physical activity. It can be very effective at controlling your weight at the extremes of obesity as it reduces all kinds of excess body fat and helps maintain it at an optimum level over the most important number of calories of all, your food needs!
I’ve seen several people with extreme belly fat gain with extreme workouts. Why?
While it’s true that fat accumulation can be an indicator of over training and body fat accumulation is a well known cause of obesity, exercise is still very important.
Exercise is a natural way to lose excess body fat. It can be very effective at maintaining your weight at the extremes of obesity, and will help promote body composition changes which will allow you to lose all forms of belly fat!
How will I know if I’ve overeaten?
A very common question I get from the obese and overweight, is, how do I know if I’ve overeaten?
The answer is simple. Eat less! This is the secret to weight loss and is the most crucial step for successful weight loss.
You have to become conscious of the food you are eating, so you can decide what you do with each meal.
Think of your appetite as a clock! As you increase your calories the weight comes down a little faster. This happens because after the clock is set to eat the next serving, your body’s body fat will start to fall and make all your body fat disappear.
The first thing you should do after every meal is to choose a smaller amount. The second thing you should do is decide what you want to eat after that. This way, you’ll make sure to actually get some of those good nutrients into your body.
What is the best way to stay within my calories?
If you are gaining in weight, try to keep within your calorie level per each meal/day. Try to keep your calorie deficit at 3–5%, and if you are losing lose your deficit to 5–10
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