Do not fear, there is no secret to lose weight fast, but one thing you can do to fast fat gain is to use supplements and exercise regularly. This will help you in losing the belly fat but you cannot do this in all the time. Use it in the following times:
-1 or 2 weeks before you want to attempt to eat healthy to get rid of belly fat
-1 to 2 weeks before you want to do a diet to get rid of belly fat
-1 to 2 weeks before the weight training to get rid of belly fat
What to do if your belly muscle is too bulky or you are a little overweight?
This problem that we have on body fat is called “too muscular belly”? The problem is that our bulges are also in the abdomen and they are bigger than our waistline so it are not easy to get rid of them completely. There are some methods to reduce belly fat on body fat.
The most effective way to reduce belly fat is using a supplement that increases the amount of body fat in the abdominal area. There are 2 types of supplements that can increase the amount of body fat in the abdomen like Acetyl L-carnitine, Acetyl L-Carnitine Excess. You can use one or both with caution.
Some foods to do this:
Fruits (especially bananas and oranges)
Whole wheat bread
Whole grain white bread
Omega-3 fatty acids
Krill Meal (from shark fins)
Omega-3 fatty acid oils
A special type of fish oil called DHA-4
Some types of fish you can use are wild-caught salmon, mackerel, anchovies, tuna, flounder, sardine or salmon with skin
One of the most common cause of stomach ache and bloating is a high-cholesterol
Cholesterol-containing foods can help reduce the size of the belly fat
Some foods you can consider eating:
High fiber (for example: berries, sweet potatoes, blackberries, etc.)
Low fat (for example: olive oil, avocado, avocados, etc.)
Omega-3 and DHA-3 enriched vegetables
Grapes and oranges