You do a backflip. This is where your entire body is against the wall. The whole body is pushed back to the ground as you flip yourself back and forth on your landing.
Bruno Latte did a series of these backflips. He could’ve done a backflip at any time, he’s a very agile guy and he wanted to practice it a lot. When he did his first backflip he actually landed on his back, but when he did this backflip he landed on his knees. The reason for doing this is because a lot of people are afraid of flying into them. They’d rather do a backflip that’s slightly above their hips. The problem is, that’s actually very risky. When you’re on the ground you’re pushing straight back. The same reason why someone may throw a backhand backhand is you’re basically pushing straight forward. So if someone is trying to do a backflip you’ll often get into this kind of a jumpy thing where you fly off the floor and get slammed straight forward. So it’s best to train as if you’re landing from a landing.
How do you land with your feet apart? This is where we go into the technical part of the backflip that I talked about before. If you do it properly you land with your toes pointing towards the ground and they don’t have to touch the ground. And so your body becomes a solid piece of concrete instead of a series of legs sticking up. Now there are two important things to remember during this whole thing: one, if you let the knees touch the floor you get some serious ankle pain but it’s not going to hurt, it’s just going to hurt a little bit. Two, make sure your back foot lands over the right side and you don’t let it go back under.
So if you’ve just jumped off the floor, your right foot is on top of that, and your heel is pushing under the right ankle and trying to pull that ankle to the outside, then if your back foot goes underneath the right ankle, it actually makes the ankle slide out to the outside.
With this being said, I’m going to talk about a lot of things here. First of all, you have to be strong and you have to be fast. Don’t think that just because you’re good at this technique, that your entire body is going to be solid and strong and not slide out. Now, I know a few of my
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