Find out below.
1. Body Language 101: How to Move Your Thighs
What’s great about belly dancing is that every move is taught in simple language. There are no words, no complex moves. It might sound tricky at first, but it’s also easy once you figure it out.
In this guide we’ll take you through many different body postures, including belly dancing, belly rolling and belly flipping.
Before, during and after training, it’s important to be flexible in the body posture you adopt when dancing. You’ll learn how to turn your torso and hips, bend at the waist and use the hips to pull your body forward, roll and perform all the hip tilts, and change your head into twists and turnovers.
2. The Best Way to Learn How to Pose in Your First Belly Dance
Learning how to dance in a belly dance requires practice and practice and more practice. However, once you finally become able to move in the style, you’ll be ready to jump into more advanced moves.
There are two basic types of belly dancing you’ll want to learn: basic poses and twist and turnovers.
Basic poses will teach you how to perform the entire movement sequence, not just the moves that create belly dance energy. Twist and turnovers are much more advanced – it involves a lot more movement, and they’re only appropriate for those beginners.
3. The Perfect Practice Pattern
The following practice patterns have been found to be particularly useful for teaching belly dancing.
A. Ballet Step
This is a simple yet effective form of practice for beginners. Just hold your arms out behind you, bend your knees and place your knees in the middle of your shins. Hold for a few paces, then switch to your legs and let your shins tuck under your hands. Hold for 5 seconds and then switch legs and let your shins tuck under your hands. Hold for 10 seconds and then switch legs. Hold for another 10 seconds and then switch legs. Hold for another 10 seconds and then switch legs. Hold for another 10 seconds and then switch legs. Repeat 3-6 times. Don’t overdo it – the body responds very well to practice.
B. Hip Roll (or Hip Tuck)
Lie on your stomach and roll your thighs back into your shoulders. With your forearms and palms down on the floor, extend your hip out so that your spine is up against
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