Belly dance is actually a great exercise to use during workout sessions. Most men start belly dancing at around puberty and can be as easy and natural as yoga or pilates. It can really help you get into a better “flow” when you are not exercising the right way. The body is a very adaptable thing, so you can put it wherever for a short period of time and enjoy the benefits. There are a lot of variations and the different places you do do take a special effect while doing it as well. If you are only going to do one session out of your workout, try belly dance.
I think it is important that we discuss belly dance for the ladies because we can get a more unique workout that is easy to do for the ladies. This is why I am a big fan of these bodyweight exercises for the ladies for every workout as well. These exercises have some great benefits that we don’t see with male exercises because the male body is such a different shape. For example, many ladies are more of a butt trainer, and some do a lot more upper body muscles that they don’t need to train for the chest. For instance, if your chest is in a bad position, such as where it is in your back and you are trying to keep your abs from falling out, then you need to train the chest to be stronger for getting up. Other things which can help your chest muscles if you do belly dance, are stretching your shoulders and core muscles. Other things you can use to help with a lot of abdominal muscles are light lifting movements for the back and upper back. Another thing you can do for your back muscles is abdominal rotation which you can do by using a yoga mat or a barbell. Also be sure to keep your core muscles loose and flexible as well and stretch it out. If you are not flexible in any of these areas, then you might end up with the same problem as a lot of males have. I have personally found some great exercise to put in my body which would really help my core and back muscles.
I will now give you a few different variations of belly dance! As a beginner, I recommend looking into one of these variations as soon as possible.
1. The Twist
The twist (also known as roll, swiss ball, and the reverse twist) is a type of belly dance that you see mostly around the South East Asian countries. This variation is also commonly performed by athletes in high-level and professional sports such as football
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