Basically, it is simply a simple principle that dictates that high swing, low swing is the better style.
When it comes to swings though, swing low swing high is the standard. In fact, you need to think for a second that maybe a lot of people only think that swing low is the most efficient swing. Well, it is not.
I will tell you now that the better swings that are made by most competitive athletes is the high swing, low swing low for many reasons, not the least of which is that they are much easier to execute accurately.
What if I told you that you could go down a notch?
Instead of high and low, go low. Instead of a hard and quick stroke, go to the soft, light, and bouncy bounce. Instead of trying to pull your hips back, go back and forward to the ball before the ball is in the air. What if I told you that maybe you could go down a notch faster? What if my example didn’t make sense? Well, no worries buddy. You won’t have to guess your best swing in the world.
We can’t have a debate or debate over the exact mechanics of this motion or position. What we can do is learn that when we go low, we’re going to do just a tad bit faster than we do when we go high.
When we go low, I will tell my readers to do my best when we get the ball out of the ground, that is to say the “right” way.
When we go low, I will tell our athletes to take the “wrong” way, just a little bit faster, when we are getting the ball out of the ground.
Here is the thing, with all of the hard work and study about proper execution of a proper movement or position, you might be looking at your own speed at first glance. When it comes to a fast and efficient swing, speed isn’t the end-all be-all. In fact, speed is a very slight contributor to our overall success or failure of our swings.
Speed for the most part is a variable and that’s why we need to be more than just an aggregate of velocity and speed.
To accomplish the swing low, we must control our body mechanics at all times and allow our body to move correctly and smoothly all the time. If we do things right, we can really turn a high swing into a low swing.
Now let’s start with
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