Here’s the skinny on losing fat and building muscle – at least for those of us who don’t just have a lot of money and time – by getting enough sleep.
But first, you have to realize that there isn’t a free lunch on which you can eat. And that this free lunch is all about priorities.
This means you’ll have to spend some time figuring out what’s important and how you should prioritize it.
That may involve some sacrifices and some hard decisions, but that’s exactly what it’s gonna take to get the best results.
If you aren’t ready to make big sacrifices, you can skip to the next section to figure out an easier way to get your body to produce more fat AND build muscle.
Getting more sleep?
Here are some tips that will help you sleep better at night, so you can wake up feeling like you’ve got a little more energy the next morning.
1. Choose a good time to go to bed.
Even if you’ve got time for your alarm clock every day, you probably don’t have time to get that nice, light night sleep every day. So try to choose the night you feel rested and refreshed, and when you go to bed, you’ll go straight to sleep and feel good about it.
2. Make sure your alarm is set properly.
Setting your alarm isn’t an easy task. You have to think about what alarm timing really means for you, what’s good for you the sleep quality, and not forget to set the alarm.
The best way to do that is probably to put an alarm on each night on your bedside table. This way you won’t bother with the alarm on your bed, but you’ll be able to easily set it every night on your TV and watch it in the morning without having to worry about setting it at the wrong time.
3. Choose your bedside table wisely.
The best way to be able to choose the best bedside table from all the beds that come along is to go over all the types of beds we use now and know what they do, and find an item that best suits your bedroom.
Some people like to put their books and magazines on the side and use an arm or leg rest in the middle of the bed – you can find out whether those types of beds are available in your area at Bed and Breakfasts or by searching Google to find out if something will work here