First off, if you are eating poorly (including sugar, refined foods, grains and processed food), you have a much higher percentage of the weight in the first place, so you should be doing a calorie balance. Remember, even if you do have a healthy energy balance, you will still have some junk food in your body.
If your weight goals go beyond 30 pounds, you probably need to do your research and work up to a lifestyle change. Most people have to learn exercise the hard way. Some people, especially those who struggle with an eating disorder, do just fine with diet and exercise alone. For example, Dr. Eric Westman, MD, a family doctor in Beverly Hills, California, tells the story of the former college basketball star and bodybuilder named Frank “Mr. X” Thomas. Until he learned how to eat properly, he was one of the most successful men in the world.
One of Dr. Westman’s clients, Dr. John D. Whelan, MD, said he lost 25 pounds in two months after losing weight by diet alone. He is now an assistant professor of psychiatry and medical genetics at Weill Cornell Medicine in New York City, where he teaches an online course on weight loss and exercise.
Another example: I am now 58 years old—and if I were 30 years younger, I probably still could have maintained a healthy weight. But I now have Type 2 diabetes. In order to get healthy, I had to start exercising and get rid of excess pounds.
So, to lose weight, you have to make yourself healthy first. If you do not follow your own weight loss plan, it is unlikely that you will lose weight without exercise.
The good news is, you can achieve weight loss by eliminating unnecessary calories and getting good nutrition. For example:
The “Tiger Mom” of the “Tiger Mom” of the “Hookies”
I have to keep saying it … if you’re in my situation, this article needs to go viral: I am not normal. I am the “Tiger Mom”, and my son is not normal. My wife and I are parents of a 6 year old tiger cub and a 5 year old tiger cub who weigh about 1,000 lbs. And not only are we raising these tigers, we are raising three other tigers too! And what are we doing? We’re teaching our cubs how to get along with other tigers through a tiger family system with our home and yard
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