Weight loss is an elusive topic but many people report that they are able to lose several pounds every month on ketosis, although that may only be enough for the weight fluctuation to go away.
If you start with a weight around 160 to 180 lb, the most common number you will see reports the number is around 25 lb a month.
So you do what?
If the average weight gain per month is 20 pounds then you will lose some significant amount of weight every month. There are more studies conducted on the ketogenic diet and it seems that the percentage of calories that you need to lose is about half the daily calorie intake for all the people that have been given it over time (see below), but if you go on ketosis for a long time that is no bad thing.
You could lose some of the excess weight by following a calorie reduction or you could build it back up, or perhaps you could lose the excess and add it on later to create the new weight.
Do your muscles get stronger or lighter? If you have strong legs, you will see your muscle mass increase but if you have a thin body you will see your weight fall.
Do body fat percentage or muscle mass decrease? When you see the picture on the left you will know exactly what this means, but if you were on the ketogenic diet then the drop in body fat percentage is more like 20%. This would also result in an even lighter body. On the other hand, if you go on ketosis and then don’t lose weight all winter then your body fat percentage will be in the middle between the two.
Are there more benefits to a ketogenic diet than just weight loss?
Yes, but it requires great patience and hard work!
It is not a diet that can be done all at once the way that you can lose weight with a low glycemic eating plan or a low calorie diet or an intense cardio regiment (where you can’t stop).
You have to get a good balance of different diets so that your body gets to know its needs and the foods that will meet them. This is very hard to do with a ketogenic diet because a good diet should be very low in carbohydrates.
How long it takes to lose weight is a topic that is complicated by the fact that most people eat and work out on a ketogenic diet for longer than one week at a time.
On the other hand, most people who take this “fast
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