As you’re going through the phases in your life, try the following foods to better help you get rid of those extra calories in your hair:
Eat your veggies—you’ll lose a small amount of fat as you do so—but don’t be afraid to pick your favorites that add more than a few ounces to your total meal size.
Exercise your butt—you’ll be amazed, and you may start to get chiseled like everyone else on the planet.
Use the following foods to help you get that fat out of your hair.
Be sure to stay away from the “carcinogenic” foods—especially the ones that are sweetened, like cookies, candy, ice cream, and soft drinks. The added sugar in most of these can make hair soft and pliable, making it easy to cut your hair off with a dull pair of scissors.
Some of the healthiest foods to make your hair extra flirty or bouncy if you are prone to thinning hair
Dairy
A number of dairy products are high in protein. A slice of whole fat cheese provides a solid calcium source for hair follicles, while regular cheese and cottage cheese also provide calcium and vitamin E. You can substitute dairy products in moderation for the fat in the foods below, but be sure to buy organic. If you’re going to use dairy products, make sure they’re naturally flavored or flavored with natural food colorants such as grape juice.
Lean pork—steak, ground turkey and chops are all great for hair.
Lean beef jerky—you’ll want a bit more fat in your hair to keep the hairspray from clogging the pores of your scalp and preventing growth.
Beef liver—fat in your hair gives your scalp plenty of room to grow naturally, adding a luxurious shine that comes from the liver, which is found in beef.
Beef liver oil—a source of omega-3 fatty acids, this oil is also very moisturizing, adding bounce and shine to your hair.
Ginger—an excellent source of antioxidants and minerals, ginger is a versatile all-rounder that can be used as a shampoo and head cleaner, an ingredient in hair colorants, or an essential ingredient in lotions and bath products.
Coconut oil—also known as sunflower oil or nut oil, this highly concentrated and nutritious oil is a natural food replacement for your scalp’s oils, making it great for
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