The simplest option involves drinking a smoothie, while adding water every quarter of a glass, according to the World Health Organization. It’s very refreshing and also very low-calorie.
What if I hate the sound of water?
I know a bunch of people who think it’s a really bad idea to drink water. Here are some reasons why.
Drain the water in your glass. Water is actually fine with or without ice when served, but you should be sure to shake it up. I personally don’t add to a glass of water until I’ve added the least amount of ice. Don’t pour the ice in while the water’s still warm, because you don’t want the ice to get soggy.
It turns into a lukewarm sponge of water. You have to add at least about 2 cups of ice and shake everything up before drinking.
It’ll taste awful by the end of the week.
You might want to steer clear of water if:
You have a stomach/digestive illness.
You have high blood pressure or heart problems.
You are diabetic.
You’re pregnant or trying to get pregnant.
If you feel like you have to drink more than you should, try drinking the same amount of water every day. In other words, cut back to once a day just to be safe.
What’s the best skinny drink?
That’s a tough one because most people use a lot of different drinks in their lives – and as a result, you’re going to have to make a decision based on what’s appealing to you.
There are two popular options, one with a fruit juice, the other with a juice drink. The fruit is going to be the most appealing option, as it tastes fruity – and will help boost your metabolism, which usually slows down by being dehydrated.
The other option is the juice drink, which will give you all the benefits of water without giving you any extra calories, but it will definitely have to be drank every few hours, because it’s the juice that gives you all the nutrients and amino acids you’re likely craving while slimming.
There’s one other drink that most people do it too – ice water – and that’s just silly.
In addition, there are two other drinks besides water that most people swear by:
Soggy water – I have used this drink for myself before, and