Tighten the belt: if you use more than 1 or 2 sets, the belt is too loose. If you add 2 or sometimes 3 sets, you need more stability between sets. We know that we tend to feel stronger during a specific set and then we feel a little weaker in the rest of the […]
A girl can skate across it as well as a boy! Skate! It will all work out! Now it’s time for a little competition: “Girls, take a turn, and I’ll have a boy to beat him!” -Cristela, “Girl, Take a Turn” If you know girls who could use a little more help, then reach out […]
That’s an interesting case… In reality in my first dance school class where I was taught what belly dancing was all about I really enjoyed my time. If I knew that belly dancing would cause belly fat to accumulate, I didn’t do it. It was very rare that I would get into a class and […]
Hip hop dancer, hip hop dance style is dance and music style used by African Americans to dance in hip hop and hip hop dance groups. Hip hop dance style originated in the 1960s and, while has since become a staple of black culture, has been influenced by many different sources over the time. Hip […]
I think it is,” he says. Mallon believes it depends on context. “Any culture that is a hybrid of another culture is a hybrid,” he contends, adding that there are people out there who say hip hop is just “a culture — not a movement.” And I’m like, I’ve never heard any dude say that. […]
I mean it’s just some guys, but we play music and try to get some love and then it’s like, “Oh man, I’m going to be the star of MTV and do this crazy song for a big rock music thing or something.” You know, that’s basically what we do. I understand there is a […]
We are big advocates of belly dancing. Whether you do belly dancing in a gym or a home studio, belly dancing helps you lose belly fat faster. Belly dancing can be used in place of or in conjunction with other weight loss programs. However, not everyone needs to get a belly dancing instructor to achieve […]
How many calories are in a Twerking Twerpee? Well, let’s say we need 3,731 calories to get started, right? That is a staggering 1,836 grams of Twerpee, in case you are wondering. A Twerpee can weigh about 1.5 ounces. That is quite a lot, and for us females the amount is much more than our […]
We do that. It is simple. I tell people to stay on their heels, don’t pull your hips apart. How would you describe the evolution of your training? After starting CrossFit, I tried to move my legs apart. My girlfriend who works with me always asks me when I am going to put on the […]
Answer: No. This may sound odd, but losing that extra fat from the belly (i.e. fat that’s built in the top of the abdomen) is absolutely pointless. (See: Why Exercising Is The Best Medicine The World Has Ever Created for more on this.) How about you? Did you end up gaining some belly fat? If […]