Most people try to slim down as soon as possible, usually by eating fast food. But if all you need is more energy and fewer calories in your diet you will just get fat in a week or two, then you will be fat forever and need to go back to eating a healthy diet. That is not a thing.
This is the exact opposite of what I want. What I want is more energy, more calories, more body fat, better health and more pleasure. This sounds totally contrary to conventional wisdom, and it just doesn’t get it. The only way to burn more fat or lose more body fat quickly is to reduce your total calorie intake. You can do this with any diet you have ever tried and it works almost 100% of the time. Eat less calories and eat less fast food with added fat and you can lose fat at any time over a time period of months or years.
In many extreme calorie counting, high fat diet programs or diets like low carb diets, you lose body fat pretty quickly. In fact, I would strongly recommend you watch my own movie “Belly Fat” on this topic – it’s very similar.
What about sugar?
What’s that? Sugar is a “bad fat”?
Yes. This goes back to my first point. Sugar is the opposite of fat. It is not fat in and of itself, it is a form of fat that is made of glucose. If you want to lose more fat you need to be eating less sugar because this is the only way to lose body fat fast over time.
It’s also important to realize that all of the fat in the diet is coming from foods that you have already eaten. Your stomach has all sorts of stuff to be releasing, so if you are eating lots of foods you will be filling your stomach with lots of food. There won’t be many calories in the mix. You really need to eat the stuff you are having, and if you are going to have a fast food meal it’s likely to be a snack that comes from a sugary bar, or a plate or plate full of chips. When you look at the picture below you will see that most of the fat you have is coming from foods that you have already eaten.
If you start adding extra sugar to your diet after a few days of trying to lose fat as fast as possible you will quickly build up lots of excess pounds of fat all over your body and you would be better fed and not need to
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