What’s the best way to move your hips? That’s what I was talking about.
The first thing to understand is that as you get physically stronger, you start to move to a point where you’re able to actually see your arms bend. I’m a strong guy, but I can’t bend my arms. I get a tremendous lift here. That’s all right. Now, then, the next step in strength is flexibility, and by flexibility we mean all sorts of things. Flexibility of leg, the way that your legs come together, the way they fit inside your shoe. The more flexibility you have, the more resistance you’re able to hold. Now, here’s a couple of things I noticed about this that really changed my life. One is, when you’re holding a heavy kettlebell with a barbell of some kind, if you want to move it, you’re always thinking about the tension that you have to hold the kettlebell. The tension between your wrists, your shoulders, your elbow, all those things must be going. That’s the tension, and you make sure that it’s tight. And you move all of those things around. And even though you never think about it, this goes on for an hour.
But for this program, all you think about is the tension in the kettlebell, and then you move the kettlebell, and then you stop. And that’s a whole new world, right? When you’re moving the kettlebell, it has to be tight but controlled and in a calm, controlled way. If you want to move it, you’re going to have to know when to stop. No, you can’t just let it just go. That’s bad. If you allow your muscles to relax, you wind up with a very hard swing. What do you want to do to get that? You can’t let it just go. So when I said I’d move them in this way, I mean, if I’m using a barbell, I want the kettlebell to be held against my body. I want the kettlebell moving, and the barbell moving. If I’m just using a dumbbell, I know if that ball’s moving or not. You have to move, and move very very slowly.
So that, in the context of strength, is a new idea. No, I’m not saying you’re going to be able to hold something like a weight in your hands. There aren’t any great weights that you can use
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