If it’s a pole exercise you have to make sure it’s legal and OK. Pole exercise is a common term used when a person stands on the ground with two poles in a vertical plane and try to get the bar on one pole to move as they’re swinging the other pole for balance. This usually happens when you are doing a body weight circuit exercise that does not involve any exercise on the ground. (See “Body weight”, below) Also, it’s a term used to describe body workouts that can be done with body weights as well as dumbbells when one person is performing it themselves or while another person is helping them!
If Pole Exercise It’s OK For Your Children
While body training is for individuals with an injury or problem, it’s great for children of all ages. A study published by the University of North Carolina showed that the strength of children with shoulder injuries could be reduced by a minimum of 65% with regular strength training combined with yoga or Pilates. (1)
A 2015 study found that children who did yoga and Pilates have better muscle endurance than those who did only body weight resistance exercises.(2)
A 2016 study published by the American Academy of Pediatrics found that children who had hip/knee osteoarthritis (OA) and/or arthritis in one or both knees and exercised regularly could reduce symptoms and pain by more than 100%.(3)
A 2015 study conducted by researchers at Ohio State University found that children with arthritis improved over time with weekly strength training programs. (4)
In fact, in a 2016 study done at the University of South Carolina Medical Center, children who regularly exercised three hours per week did so better on some tests than children who did not exercise and who only did body weight exercises.(5)
A study published by the National Institute of Diabetes and Digestive and Kidney Diseases in 2014 found that children who regularly do weighted body weight training (in which they work on both their biceps and latissimus dorsi (lower leg) muscles) have better muscle strength in the hip and knee joints (6) than non-exercisers.(7)
So, the benefits of lifting weights that’s done on the floor for body weight exercises may not be just for children and adults to get stronger. Many children of all ages are able to benefit from regular strength training that is combined with yoga and Pilates.(8-10)
It’s also very important to make sure that children’s access to gym equipment