The pole dance evolved from the ballet dance and is known as pole dancing because of the pole and the ballet. Pole dancing was originally practiced in the northern European part of medieval Europe but spread throughout the continent. During the Renaissance period, pole dancing was introduced to the United States and eventually spread to […]
I’ve been dancing for a very long time now. I started my first class as a young girl and then I went all the way to the pole and got to do my first three classes. The pole is quite similar, all the moves of the dance are the same. The difference is that you’re […]
After three weeks of learning to pole dance you can start with a partner and practice pole dance by yourself on a regular basis. You can also watch videos on YouTube and try out some of the poles around you. What are some of the different pole dance styles? There are two main types of […]
Pole dancing can hurt your skin but not if you are healthy! That’s where the experts come in. There are 3 ways you can get the protection you need to keep your skin soft and healthy. The first is using an anti-aging sunscreen every day. The second is using an anti-aging face cream. And the […]
Do they really improve performance, and if so, does their improvement differ from other types of exercises? I have written many articles on my pole dancing website about pole dances, so it is interesting to see if their “revelation” is just an illusion caused by a lack of knowledge about the specific exercises. Pole dancing […]
Practice pole dancing without a pole is not difficult. This section gives you a brief description of what you will need to buy and how to get you started. The equipment that you will need is inexpensive and can be found at hobby shops. You don’t need to buy a pole, but there is a […]
If it’s a pole exercise you have to make sure it’s legal and OK. Pole exercise is a common term used when a person stands on the ground with two poles in a vertical plane and try to get the bar on one pole to move as they’re swinging the other pole for balance. This […]
Does it add to your overall health or is it harmful? Do’s and Don’ts of Wearing a Costume to a Dance: Always wear something underneath. Don’t wear a mask to dance, or you will look ridiculous. Do wear a helmet to protect your head if you get into serious trouble. Always dress well with your […]
That would be a different animal entirely. I know because I was in the same boat, too. My mother went to jail, and never was brought back. At the time, she was just an ordinary college student. When she finished her degree, she decided to start a “family farm,” which would eventually become a legal […]
What’s wrong with the dancers? How do we help them stay in their rhythm instead of losing sync? What’s wrong with the dancers? We see people standing around the pole with their hands in front of them looking like they’re trying to find a way to fall out of the dance. This isn’t the truth! […]