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What is pole exercise? – Pole Dancing Championships

(a) What is pole exercise?

(b) How does pole exercise compare to strength training

(c) Which exercises should be the focus

(d) What is the main disadvantage of pole exercise?

(e) What are the advantages of pole exercise?

3. How did pole exercise come about?

2. The origins of pole exercise

3. The advantages of pole exercises

4. What is not enough?

5. How has pole exercise developed?

Pole Dancing Curriculum — Dance Club Asheville
THE FOUR STAGES OF ATHLETIC EXERCISE

Pole exercise is an effective method to improve aerobic fitness. There are four basic stages of exercises to take as your cue:

STEP 1 (baseline exercise). This is a very basic exercise pattern: you do a very fast and light exercise.

STEP 2 (recovery phase). The exercise pattern goes from very light and fast to slower and more difficult.

STEP 3 (adaptation phase). This is a more advanced stage. The exercise changes from being a very light and quick, to a very heavy and slow. The exercise changes from being an easy exercise to a very difficult exercise.

STEP 4 (finalization phase). This is the final stage of the exercise.

STEP 1. Step one is easy and straightforward.

STEP 2. Step two is easy and simple.

STEP 3. Step three is easy and simple.

STEP 1. Step one is simple.

STEP 2. Step two is easy and simple.

STEP 3. Step three is easy and simple.

STEP 1. Step one is simple.

STEP 2. Step two is very easy.

STEP 3. Step three is very easy.

STEP 1. Step two is simple.

STEP 2. Step three is very simple.

STEP 3. Step three is very simple.

STEP 1. Step two is very easy.

STEP 2. Step three is very easy.

STEP 3. Step three is very easy.

STEP 1. Step two is very easy.

STEP 2. Step three is very easy.

STEP 1. Step three is very easy.

STEP 2. Step two is very easy.

STEP 3. Step three is very easy.

STEP 1: Step two is very easy.

STEP 2: Step three is very easy.

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