Well, for starters, you should wear the appropriate shoes. This includes athletic shoes as well as ballet shoes. The shoes that are suitable for pole dancing can be found at your local shoe store in many sizes, shapes and colours. You need to be prepared to bring them with you to the dancing. You also need to have a pole and pole dancing poles in your bag so you don’t lose them if you run out of your usual shoes. Then choose the right clothes and accessories. You can choose from a range of fashionable, lightweight or colourful clothing to make it look more like the real thing. Your outfit should reflect the movement you want to convey in your dancing. You do not need to use the same colours as everyone else. You do however need to wear the colours and patterns that show off your personality. Some outfits are better than others and some look nicer than others. Be creative, it’s a wonderful time and there’s plenty of things to try!
What are my clothing requirements?
Before getting started with any pole dancing, you will need to make sure that you are wearing the right clothes that go with the activity. For example, are you wearing your shoes, a bra and a tank top? If you are not in pole dancing and your outfit does not reflect your personality well you will look like you do on TV shows. You should dress well for dancing before starting to pole dance, and you may want to try a different outfit.
What are the rules for pole dancing?
As stated above, pole dancing is a physical activity so if you can be a good dancer you should be safe and healthy and not hurt yourself or others during the activity. Therefore, the only rules that apply to pole dancing are outlined below;
Do not perform on a pole if you are not in a reasonable shape
Do not use your hands and feet to perform
Use proper pole and pole dance equipment (boots, shoes, ropes)
Keep a strong balance when you dance
Do not push to the side
Be considerate of other people’s safety and privacy
Do not perform in front of other people without a valid licence
Do not perform on any pole that is damaged by falling debris (including poles that are broken) or by being knocked over.
If you are not fit to go on the pole, the rules are similar to all other sports, including walking a dog! The only exception being if your dog is trained not to bite! Please refer to the
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