It is, perhaps, the most “feminine” dance style ever taught in high school. In fact, when it is taught, they usually call it “the dance”. In addition, pole dancers usually have attractive hips and bodies…the dance is more popular among girls. They typically have small to average breasts, tight asses, short legs, but when they walk on stage to dance they look hot. However, pole dancing is not as safe as other dance styles because of its extreme athleticism. The pole dance movement is so demanding, that they can have their arms broken in front of you! Pole dancers are the most dangerous on the streets when they are not training. They can easily fall and injure themselves. However, if you are not prepared to jump in the air, you can make a mistake that you might not be prepared for. If you do not properly jump into the air, or get into an awkward position, you could potentially injure yourself. It is important for pole dancers to have good balance in order to properly work their pole!
When you are ready to jump into the pole…
It is important to pay attention to your legs. If you are doing this exercise correctly (and it is not easy), you will walk smoothly on the pole and be able to jump very high. You should always be in control when you jump.
Your arms should be strong, yet relaxed…
This is important because if you don’t relax your arms to perform this exercise to perfection, you could break them in front of everyone! If you are practicing on a pole, get as far away as possible and do it standing.
It is also good to have your butt high. If you jump without your butt in a high position, people will always see your butt! Therefore it is important to know it!
It is important to be tall…and if you are shorter, put your hands on your hip so you are as tall as you can be!
Don’t perform the jump in your bedroom!
When you perform pole dancing, do the jump near the house! It is a great way to practice pole dancing and get into shape! Be careful when you do the jump because people can walk out of your house if they see you jump. So if you decide to use your house to practice the pole dance, do not jump inside and do it outside. Just come outside and perform it, or wait until you return home before performing it. Be careful when you walk in a straight line, or
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