Yes. Yes you can. Just keep your hips loose and your shoulders back. Let the music inspire you and focus on the task at hand. Find your favorite dance and start swinging. Or, when that first move you made was completely insane and you thought you had lost the world, come home from the gym and start swinging with a smile on your face.
How can I start moving more?
I can’t give you the answer but I can help guide you to moving your body into more balanced positions.
The Body In Balance Principle
If you’re like most people that get out of the house for the first time, you’ll look and feel very different. You have to adapt to an entirely new way of living. This is natural, because as a young person you had to adapt to the environment and lifestyle that grew into what you are now.
After a while, you got used to the place and you became accustomed to it. It wasn’t until you began to make alterations to your lifestyle that that first natural change took place. This is called the body in balance principle.
The body in balance principle refers to the basic fact that as you grow older, the muscles, joints, and bones that you grew up with get stronger and get the necessary strength to hold your body in a new place.
When that new position is formed, you need to learn to move from that position to another. This is known as the body in balance.
The body in balance principle allows you to adapt to new, challenging, or even uncomfortable conditions without pain. This is accomplished by adjusting the form of movement or movement pattern. As you get stronger and lose muscle mass, the body in balance principle allows you to make more adjustments or changes to your basic movement pattern.
If you’re looking for pointers on how to start moving less?
I’m not a dietician and don’t know whether or not the body in balance principle applies to your situation. If you do know about the body in balance, it’s helpful to know why you need to change and what to look for in a new position.
The body in balance principle requires a change of form when one is approaching and returning to their natural form. You need to adjust your form in order to allow it to adapt to the new environment. This can be made easier if you’ve learned to change your form with a partner and are comfortable with that partner’s style.
You would first learn to change form by teaching
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