As many experts agree that dancing builds body mass, but not for every muscle group, it can be beneficial to dance around a muscle when training a muscle group. As the photo below from StrongLifts 5×5 will show, dancing around the biceps improves the grip strength. In addition, dancing around the calf muscles has a positive effect on the ankle mobility. In other words, dancing around your biceps and calves increases flexibility and stability in your body.
6. Move around more often during exercises
In an attempt to boost your performance during your lifts, it’s important that you don’t do your exercises too little. This will decrease your chances of getting injured. The best part is, it doesn’t require you to do your exercises for more than 10 minutes – so you don’t need to do two different exercises every week. A good rule of thumb is to do between 5 and 15 minutes of exercise per session.
This exercise also helps to increase the number of calories you burn and is a great way to burn those extra calories from getting out of bed on time. It won’t guarantee you victory in the gym, but it is a great way to burn the extra energy that you can’t gain through regular training.
7. Do 2-3 Exercises per Bodypart
You won’t always get the time and energy to do 2-3 exercises for each muscle group, such as the biceps, triceps, biceps, and triceps. If you are able to do all your workouts in the afternoon, then try another type of activity.
8. Do Exercises In Groups of 2-3 Per Bodypart
In the past, most of us have spent a lot of the rest of the evening in bed, watching tv, and having too much to do. This is not a good position to be in, and can put enormous strain on your muscles.
9. Choose Exercise Variables That Have Limited Range of Resistance
You should choose exercise variables that have limited range of resistance and that can be done with very little energy, so you can perform them for just 5-10 minutes.
10. Go Low Body Fat
When you lift the weights you are lifting, your body naturally starts to burn fat. As you exercise every day, you should aim to lose weight and as you do this, muscle mass decreases. However, it is essential that we don’t lose muscle mass while lifting weights as well, because it does not burn fat