Well… no, it isn’t. You will need to use the tips and tricks in the video to train yourself, but you can do this in less than 10 minutes. This beginner’s pole dancing course includes videos and instruction for beginners all the way up to advanced, and you don’t even need a pole to be able to learn. Get started today!
How to Start?
The first step in learning pole dancing is to decide what type of pole you want to learn. This varies depending on the style you want to learn, but in general a good type of pole dancer is an intermediate level pole star or pole superstar. These two types of pole will probably be very different from each other. However, they do have similarities, making it a good choice.
Types of Pole Stars
The most basic type is someone who just loves to dance at the top of their sport. They know when it’s time to step down, so they don’t go down too quickly. They are still able to do tricks and have a high level of athleticism. They won’t need to use much energy though, so they can use those energy points to go to the right places on stage.
The next type is someone who is able to stay up in a circle with little or no effort while still performing a good-enough level of skill. They love to dance for lots of energy, don’t want to slow down during the high points, and are not too slow on the ground. This is a bit like a dancer who wants to be one step ahead of their audience, but is at lower levels.
The last type is a pole star who knows when it’s time to step away, and is always moving forward to do tricks. There is no time for a slow down in this kind of pole star, so they need to know when they’ve got their energy under control and can continue to work while performing tricks. They will be able to stay on top of their game without slowing or stopping to watch what their audience and competition are doing. This is probably the most dangerous type of pole dancer because they love to do tricks and will want to move really fast, but are not yet able to keep the energy up in the moment. In a way, this is the kind of pole star with the highest chance of injuries and/or physical issues.
Advanced Pole Stars
Advanced wrestlers and dancers, if they can work a few basic techniques in a high-energy state of mind, will have the ability to